recipes

Ingredients: 1 lb ground beef (80/20 for more fat) 1/2 lb ground pork or veal (optional for flavor) 1/2 cup full-fat ricotta cheese 1/4 cup grated Parmesan or Pecorino Romano (optional, for extra umami) 1 large egg 1 tsp salt 1/2 tsp black pepper (omit for strict carnivore) 1/2 tsp garlic powder (optional; omit for … Read more

Ingredients For the dough: 1 cup warm milk (110°F / 45°C) 2¼ tsp active dry yeast (1 packet) ½ cup granulated sugar ⅓ cup unsalted butter, melted 1 tsp salt 2 eggs 4 cups all-purpose flour For the filling: ¾ cup brown sugar, packed 2 tbsp ground cinnamon ¼ cup unsalted butter, softened For the … Read more

Ingredients: 6 egg yolks 1 ½ cups heavy cream 1 tbsp beef gelatin (optional, for firmness) 1/2 tsp salt (Celtic or Redmond) Optional: 1 tbsp egg white powder (for extra protein & fluff) Instructions: In a cold metal bowl, whip all ingredients together for about 8–10 minutes, until thick and fluffy. Pour mixture into silicone molds, … Read more

Ingredients: Crust: 2 cups shredded mozzarella cheese 1/4 cup cream cheese 1 large egg 1 tbsp almond flour (optional, can skip for true carnivore) 1/2 tsp garlic powder Salt and pepper to taste Toppings: 1/2 lb ground beef (cooked and drained) 1/2 lb cooked bacon, crumbled 1/2 lb Italian sausage (crumbled and cooked) 1/4 lb … Read more

Ingredients: 8 large eggs 8 oz (225g) bacon, chopped 1/2 cup heavy cream (optional, adds creaminess) 1/2 tsp salt (adjust to taste) 1/4 tsp black pepper (optional) 1/2 cup shredded cheese (optional, if you include dairy) Butter or animal fat for greasing the pan Instructions: Preheat oven: Preheat your oven to 350°F (175°C). Grease a … Read more

Ingredients: 1 stick (8 tablespoons) unsalted butter, melted 1 ½ cups full-fat cottage cheese 2 cups pork panko (pork rinds crushed into fine crumbs) 12 large eggs Equipment: Food processor (or a powerful blender) 9×5 inch loaf pan Cooking spray or extra butter to grease the pan Instructions: Preheat oven to 375°F (190°C). Prepare the pan: Grease … Read more

Ingredients (Makes about 4 servings) 2 cups heavy cream (raw or pasteurized, no additives) 4 egg yolks 2 tbsp butter (adds richness; optional but amazing) 1½ tsp vanilla extract (or ½ vanilla bean, scraped) Optional: 1–2 tbsp beef gelatin (for firmer, scoopable texture) Optional: pinch of salt  Instructions Warm the CreamIn a saucepan over medium-low heat, warm the heavy cream and butter (if using) until small bubbles form around the … Read more

Ingredients: For the Roast Beef: 2 to 3 lbs (900g–1.4kg) beef roast (chuck roast, ribeye roast, or brisket) 1-2 tsp salt 1 tsp black pepper (optional) 2 tbsp beef tallow, butter, or animal fat for searing For the Cream Sauce: 1 cup heavy cream (full-fat, preferably grass-fed) 2 tbsp butter 1 tsp salt (to taste) … Read more

 Ingredients: ½ cup unsalted butter (preferably grass-fed, like Kerrygold) 2 cups heavy cream 4 egg yolks 2 oz cream cheese (optional but adds smooth texture) ¼ tsp salt Optional: 1 tsp vanilla extract (technically not strict carnivore) 1–2 tsp beef gelatin (for scoopable texture) Instructions: 1. Brown the Butter In a small saucepan, melt the butter over medium-low heat. Continue cooking until it foams and turns golden … Read more

Ingredients: 1 cup pork rinds (finely crushed to a powder) 2 large eggs 1/2 cup shredded pork rinds or crispy bacon bits (optional, for extra texture) 1/4 tsp salt (optional) 1/4 tsp garlic powder or smoked paprika (optional, if you tolerate spices) Instructions: Preheat oven:Preheat your oven to 350°F (175°C). Line a baking sheet with … Read more