Ingredients & Substitutions Almond Flour (2 cups): This is the base of the cake and gives it a light, tender texture. Almond flour is a low-carb, gluten-free option that’s ideal for keto baking. If you’re allergic to almonds, you can substitute it with sunflower seed flour, but the flavor will be slightly different. Baking Powder … Read more
Ingredients… 1 can (20 ounces) crushed pineapple, drained 1 package (3.4 ounces) instant coconut cream pudding mix 1 cup shredded coconut 1 container (8 ounces) whipped topping, thawed Maraschino cherries for garnish (optional) Instructions… Prepare Ingredients: In a large mixing bowl, combine the crushed pineapple (drained), instant coconut cream pudding mix, shredded coconut, and whipped … Read more
Ingredients: 1 lb beef (top round, eye of round, or flank steak) 1 tbsp salt (Redmond Real Salt or sea salt) 1 tsp garlic powder (optional, skip if strict carnivore) 1 tsp black pepper (optional) 1 tsp smoked paprika (optional, or use smoked salt instead) 1 tbsp apple cider vinegar (helps tenderize, optional) 1 tbsp … Read more
Here’s a traditional German Apple Cake (Apfelkuchen) recipe – a cozy and delicious dessert that combines a tender, buttery cake base with fresh apples and a hint of cinnamon. Traditional German Apple Cake (Apfelkuchen) Ingredients: For the cake: 1/2 cup (115 g) unsalted butter, softened 2/3 cup (130 g) granulated sugar 2 large eggs 1 … Read more
Nutrition facts (per serving) Calories469 Protein32.7g Fibre10.5g Carbs25.1g Fat24.6g Ingredients 40g (1.4 oz) almond meal 100g (3.5 oz) The Fast 800 Banana Shake (now available in the UK, Australia and New Zealand) 1 large free-range egg 125ml (4.4 fl oz) full fat milk 1 banana 50g full fat yoghurt ½ tsp cinnamon Instructions In a bowl, combine … Read more
This Homemade Carnivore Chilled Dessert is a decadent, creamy treat that fits perfectly into a carnivore or keto diet. Made with heavy cream, cream cheese, and a hint of vanilla, it’s indulgent without the carbs. It’s a simple, no-bake dessert that’s easy to make and perfect for satisfying your sweet cravings while staying true to … Read more
Ingredients â–¢8 hard boiled eggs, chopped â–¢1/2 cup low-fat cottage cheese 110g (more for extra creamy) â–¢2-3 Tbsp. honey mustard * â–¢3 dill pickles, chopped â–¢1-2 green onions, chopped â–¢1/4 tsp. paprika, optional â–¢salt and black pepper to taste Mix-Ins (Optional) â–¢fresh chives, chopped â–¢fresh dill, chopped Instructions Add everything to a mixing bowl and combine. Notes Add a couple Tablespoons of mayo or extra cottage … Read more
Ingredients â–¢1 Tbsp. olive oil â–¢4 cloves garlic roughly chopped â–¢1 small yellow onion chopped â–¢1 lb. lean ground beef 96/4 â–¢1 tsp. oregano â–¢1 tsp. Italian seasoning â–¢1 tsp. paprika â–¢1/2 tsp. chili powder â–¢1 tsp. salt â–¢1/2 tsp. black pepper or fresh cracked to taste â–¢32 oz. jar of marinara sauce (I use Raos) Filling â–¢16 oz. low fat small curd cottage cheese Good Culture for best flavor â–¢2 eggs â–¢1/2 cup parmesan cheese shredded, 56g â–¢1/2 tsp. oregano â–¢1/2 tsp. Italian seasoning â–¢1/2 tsp. salt â–¢fresh cracked pepper or pinch of black … Read more
Are you on the overnight Weetabix bandwagon yet? It’s a great new twist on overnight oats and makes a delicious, filling, tasty breakfast. It’s really simple to make the night before and leave in the fridge overnight, ready for when you need it in the morning. I have created so many flavours of overnight oats … Read more
