The Appalachian Mountain food as well as other areas (as we did) included lard for the shortening. 4 Cups flour PLUS for rolling 2 Tablespoons baking powder 2 Teaspoons sugar 1 Teaspoon salt 4 Tablespoons butter 6 Tablespoons lard 1 ½ Cups sour milk (Or buttermilk) Preheat oven to 425F degrees. Sift flour, baking powder, sugar and … Read more
Cottage cheese chocolate mousse sounds like a fun and creative twist on a classic dessert! Here’s a simple recipe for you to try: Ingredients: 1 cup cottage cheese (full-fat or low-fat, based on preference) 1/4 cup cocoa powder (unsweetened) 2-3 tablespoons honey or maple syrup (or sweetener of choice) 1/2 teaspoon vanilla extract Pinch of … Read more
This Chocolate Protein Pudding is the ultimate guilt-free treat, offering a rich, creamy texture and over 20 grams of protein per serving. Made with simple ingredients like Greek yogurt, chocolate protein powder and a touch of maple syrup it’s a perfect dessert or snack for anyone seeking a healthier homemade alternative to store-bought puddings. Best … Read more
Servings 1 servings Prep time 5 minutes Chilling time 20 minutes Calories 416 kcal Total time 25 minutes Indulge in the delightful simplicity of our Keto  Frosty, a no-churn chocolate ice cream that’s ready to satisfy your sweet cravings in just 25 minutes! With only three ingredients – heavy cream, powdered monk fruit sweetener, … Read more
Wonderfully creamy keto cream cheese frosting is quickly whipped by hand and sweetened with stevia. There’s no need for powdered sugar! It’s beautifully thick and holds its shape well. Duration:Prep Time: 10 minutes Total Time: 10 minutes Servings: 6 servings Calories; 131kcal Ingredients: 8 oz cream cheese cubed, soft 1 teaspoon vanilla extract 1 ½ teaspoon stevia glycerite (equals ½ cup powdered sugar) Instructions: … Read more
PREP TIME:20minutes minutes COOK TIME:8minutes minutes TOTAL TIME:1day day Servings: 10 EQUIPMENT Mixing Bowl Stand Mixer (optional) Baking Sheet Parchment Paper Tea towel Non-stick skillet with cover INGREDIENTS: Ingredients to make ½ cup (100 g) of Active Sourdough Starter 1 tablespoon (15 g) sourdough starter â…“Â cup + 1 tablespoon (50 g) all-purpose flour 3 ½ tablespoons (50) water Dough Ingredients ½ cup (100 g) active sourdough starter 1 tablespoon (20 g) honey (sugar or maple syrup) 1 cup (240 g) milk 3 cups (360 g) all-purpose … Read more
Here’s a simple and delicious recipe for high-protein peanut butter balls: Ingredients: 1 cup peanut butter (preferably natural, with no added sugar) 1/2 cup rolled oats 1/4 cup honey (or maple syrup for a vegan option) 1/4 cup protein powder (vanilla or chocolate flavor works best) 1/4 cup ground flax seeds (optional for extra fiber) … Read more
Classic steak bites made in the air fryer in just 12 minutes. An easy and quick beef recipe to make for dinner. Serve with rice, noodles, a salad, vegetables, or as an appetizer with a variety of dipping sauces. Duration: Prep Time: 7 minutes Cook Time: 12 minutes Total Time: 19 minutes Servings: 3 servings Calories: 495kcal Ingredients: 2 lb sirloin steak cut into 1½-inch by 1-inch … Read more
Appalachian cornbread and milk is a simple, comforting dish that has deep roots in the Appalachian region of the United States. It’s often enjoyed as a humble meal or snack, combining the rich flavor of cornbread with the soothing creaminess of milk. Here’s how you can make it: Appalachian Cornbread Ingredients: 1 cup cornmeal 1 … Read more
Have you guys ever heard of an oatmeal cream pie? Or the oatmeal sandwich cookie? I believe that they’re the same thing. I didn’t grow up eating very many store-bought cookies if I’m being honest. We were a big homemade cookie household. So to my knowledge, I never had the Little Debbie oatmeal creme pies … Read more